Rip 60 Flex
17 years trying to cut?
I had a quick question. Im 5'10 and 153 pounds and 17. Im body fat by about 11%. Im trying to tear to the ABS, but I can see 4 but only when I flex (my body seems to lose body fat all over the place not only as my arms are torn off, but I have a belly). I do an hour of cardio and an hour of weights 6 days a week and taking one day off. Im eating 3k calories a day of 5-6 meals, but I think I lose a little muscle. I know that you lose muscle when you cut but I think im losing a lot. I wanted to gain muscle and get ripped although everyone. I intend to get about 8 percent of body fat that I can see my abs well, then add about 5-10 pounds of muscle while keeping body fat low, so I'm still torn. Sorry, I know it's a little confusing, but do you have any suggestions? I just started doing German Volume Training 10sets of 10 repetitions at 50-60% maximum today. I eat 50g carbs per day-30 from fruits, 10 of protein shakes, 10 from a supplement called M5
do not eat any carbohydrates accept fruits and eat only lean meats such as chicken and fish. ABS because the construction is all about the plan. but also do a lot of heart and you workouts. and you do not want down to 8 percent lower than that because no one is really dangerous. my coach wrestling is 10 percent and is the best person torn I've never met. so just eat healthy and keep working out and you will be fine because his diet of about 90 percent
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Categories: Clubmaking